01
Boxing fundamentals & technique
Stance, guard, footwork and the punches themselves, drilled until they are yours. Everything else is built on this.
- Stance, guard and footwork
- Jab, cross, hook, uppercut
- Defence and head movement
Train likea fighter.
Thabiso comes to you. Technique, fitness, strength and speed, one-on-one or with friends. Adults and children welcome.
Personal trainer
Thabiso
Meet your coach
Taught by a fighter,built for you.
Thabiso has been boxing for years, and he coaches the way he trains: sharp, patient and relentless about the basics. Stance, guard, breath, then everything else.
Fundamentals and technique, fitness and conditioning, strength and endurance, coordination, speed and agility. For adults, and for children in fun, structured sessions of their own. Whatever you are here for, the first session starts the same way: with a conversation about what you want and a plan to get there.
Fundamentals first
Stance, guard and footwork before anything fancy
Personal
Every plan written for one person: you
Patient
Beginners welcome. Nobody is thrown in the deep end
All ages
Adults one-on-one or in threes, and sessions for children
Training
What you'll train.
Every session is built on the same five things, whether it is you and Thabiso, you and two friends, or your child learning to box.
- 02
Fitness & conditioning
Rounds on the bag and pads, skipping and shadow boxing. Cardio built on boxing movement, so you get fit while you learn.
- Bag and pad rounds
- Skipping and shadow boxing
- A bigger engine every week
- 03
Strength & endurance
Bodyweight and resistance work that makes you harder to tire and harder to move. Go longer and hit harder.
- Bodyweight and resistance work
- A core that holds a punch
- Go longer, hit harder
- 04
Coordination, speed & agility
Pad combinations, reaction drills and footwork patterns. Faster hands, lighter feet and a sharper eye.
- Pad combinations
- Reaction and footwork drills
- Faster hands, lighter feet
For children 05Fun, structured sessions for children
Boxing for kids that is safe, structured and fun: games, pad work and drills that build confidence, focus and coordination. Book a session for your child, or join in and learn together.
- Safety first, always
- Confidence, focus and coordination
- Parents welcome
Timetable
Six days. No excuses.
Sessions run before work, at lunch and after. Book your hour ahead and arrive ten minutes early to wrap up.
- 06:00
Fundamentals & technique
All levels · 60 min
- 12:00
Fitness & conditioning
All levels · 60 min
- 17:00
Strength & endurance
All levels · 60 min
The club
More than a gym.A corner.
Nobody trains alone here. Whether it is you and Thabiso, you and two friends, or you and your child, you will be pushed, corrected and cheered on. We train hard and we look after each other.
First timers get a slow first round and nothing they are not ready for. Promise.
Rates
Simple prices.
Pay by the hour, on your own or with up to two friends. Ask about sessions for children.
One-on-one
R450per hour
An hour with Thabiso that is all yours.
- Private 60 minute session
- A plan built around your goal
- Any of the five focus areas
Best value Train with friends
R600per hour, up to 3
Bring a partner or two and share the hour.
- 60 minute session for up to three people
- R200 each when you fill it
- Friends, partners, parent and child
Want a regular weekly slot for yourself or your child? Ask Thabiso.
Book a session
Get in the ring.
Thabiso comes to you. Leave your number and he will call you back to book your first hour at home. Or just message him on WhatsApp.
WhatsApp Thabiso
- Based at
- Urban Quarter
Hatfield, Pretoria - Call
- 079 515 0428
- Sessions
- One hour, at your home
Adults and children - [email protected]